Delicious Healthy Chopped Egg Salad Recipe
Explore a variety of delicious low carb keto healthy recipes that are perfect for maintaining your ketogenic lifestyle. Enjoy satisfying meals without compromising on flavor
When it comes to nutritious meals, a delicious healthy chopped egg salad is a fantastic choice. It’s simple to make, loaded with essential nutrients, and can be enjoyed in various ways. Whether you’re looking for a quick lunch, a meal prep option, or a refreshing side dish, this recipe has got you covered.
Why Choose a Healthy Chopped Egg Salad?
Eggs are an excellent source of protein, vitamins, and minerals. Incorporating them into your diet can contribute to muscle maintenance, brain health, and overall wellness. This healthy chopped egg salad combines eggs with fresh vegetables and a light dressing, making it both satisfying and nourishing.
Ingredients:
- 6 large eggs: Packed with protein and healthy fats.
- 1/4 cup Greek yogurt: A healthier alternative to mayonnaise, providing creaminess with added protein.
- 1 tablespoon Dijon mustard: Adds a tangy flavor that enhances the overall taste.
- 1 tablespoon lemon juice: Freshens up the salad and adds a zesty kick.
- 1/4 cup celery, finely chopped: Adds crunch and freshness.
- 1/4 cup red bell pepper, finely chopped: Provides sweetness and vibrant color.
- 1/4 cup green onion, finely chopped: Offers a mild onion flavor.
- 1 tablespoon fresh parsley (or 1 teaspoon dried parsley): Adds a hint of herbal freshness.
- Salt and pepper, to taste: Essential for seasoning.
Instructions:
Step 1: Boil the Eggs
Start by placing the eggs in a pot and covering them with cold water. Bring the water to a boil over medium heat. Once it reaches a rolling boil, cover the pot, remove it from the heat, and let it sit for about 10-12 minutes. This method will yield perfectly cooked hard-boiled eggs.
After the time is up, transfer the eggs to an ice bath (a bowl filled with ice and water) to cool quickly. This helps make peeling easier. Once they are cool, peel the eggs and chop them into bite-sized pieces.
Step 2: Prepare the Dressing
In a large mixing bowl, combine 1/4 cup of Greek yogurt, 1 tablespoon of Dijon mustard, and 1 tablespoon of lemon juice. Whisk these ingredients together until smooth. This mixture serves as the creamy base for your healthy chopped egg salad, reducing the amount of fat compared to traditional mayonnaise-based recipes.
Step 3: Combine Ingredients
Add the chopped eggs, 1/4 cup of finely chopped celery, 1/4 cup of finely chopped red bell pepper, and 1/4 cup of finely chopped green onion to the bowl with the dressing. Don’t forget to sprinkle in 1 tablespoon of fresh parsley.
Step 4: Season
Now it’s time to season your salad. Add salt and pepper to taste. Gently fold the mixture together, ensuring that the eggs and vegetables are well-coated with the dressing without mashing the eggs.
Step 5: Chill and Serve
For the best flavor, cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes. This chilling time allows the flavors to meld together beautifully. When you’re ready to serve, give it a gentle stir, and adjust the seasoning if necessary.
Serving Suggestions
This healthy chopped egg salad can be enjoyed in multiple ways:
- On a Bed of Greens: Serve it over a bed of mixed greens for a light and refreshing meal.
- In a Sandwich: Spread the salad between two slices of whole-grain bread for a satisfying sandwich.
- With Crackers: Use whole-grain or seed crackers for a healthy snack option.
- As a Side Dish: Pair it with grilled chicken or fish for a balanced meal.
Nutritional Benefits
This healthy chopped egg salad is not only delicious but also comes packed with various health benefits:
- High in Protein: Eggs and Greek yogurt provide a substantial protein boost, which is essential for muscle repair and satiety.
- Rich in Vitamins: The vegetables add important vitamins like A and C, supporting immune function and overall health.
- Low in Calories: Using Greek yogurt instead of mayonnaise cuts down on calories while keeping the salad creamy and satisfying.
EatingWell – Healthy Egg Salad Recipe: https://www.eatingwell.com/recipe/273012/healthy-egg-salad/
AllRecipes – Classic Egg Salad: https://www.allrecipes.com/recipe/20131/classic-egg-salad/
The Spruce Eats – Easy Egg Salad Recipe: https://www.thespruceeats.com/easy-egg-salad-recipe-3051794
all right reserved
